All information provided by Joey Hayes is of a general nature, and is not to be taken as medical or other health related advice pertaining to anyone’s specific health or medical condition.  Joey Hayes  is not engaged in rendering medical or professional services.  Any content provided is not a diagnosis, treatment plan, or recommendation of a particular course of action for any individual’s health, nor is it intended to provide specific medical advice.  

Always check with your doctor before beginning any exercise program. None of these exercises are intended to diagnose, or treat illness.  If you experience any pain doing any of these exercises, stop immediately and consult your doctor.

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You agree that use of this information is at your own risk.